Wednesday, July 27, 2011

It was all so simple. One Flintstone multi-vitamin with breakfast was enough to protect our immune systems and keep them strong. Determining what vitamins are necessary as adults can be tricky. But you should know most of the nutrients you need to stay healthy can be found in foods you eat daily. Here is a break-down of the vitamins you need daily and how to get them.

Beta-carotene.  Found in carrots, sweet potatoes and green peppers, to name a few, converts in the body to Vitamin A. Beta-carotene is important for maintaining healthy vision, a functioning immune system and good skin.

Calcium.  Mostly found in dairy, calcium helps our bodies maintain healthy bones and prevents osteoporosis. Supplements are recommended for individuals that are lactose intolerant. Women over 70 and individuals prone to kidney stones should NOT take a calcium supplement.

Folic Acid.  Found in fortified breakfast cereals, dark green vegetables, citrus fruit juice, bread and pasta; folic acid converts in the body to Vitamin B and helps prevents spina bifida in babies. Pregnant or lactating women should consume at least 600 micrograms of folic acid per day.

Iron.  Imperative to the proper function of red blood cells, foods highest in iron are not the tastiest (liver and other organ meats). Supplements may be necessary if you are not getting enough iron from your diet (lean meats, seafood, nuts and green leafy veggies), and are usually prescribed by your Primary Care Physician (PCP).

Potassium.  Known for lowering blood pressure, potassium is found in bananas, raisins, leafy greens, oranges and milk. Potassium supplements are recommended if you’re at risk for hypertension and heart disease.

Selenim.  The body needs only a small amount of this antioxidant. It is found in meats, seafood, eggs and bread.

Vitamin C.  Famously known as the cure all for the common cold, Vitamin C is found citrus fruits, berries, broccoli and green peppers.  Smokers and individuals exposed to second-hand smoke on a daily basis should consider taking Vitamin C supplements.

Vitamin D.  Be sure to get plenty of sun for your daily dose Vitamin D. Vitamin D deficiency is not uncommon and can lead to osteoporosis. Although some foods are fortified with it, Vitamin D supplements are a good idea if you’re over 50 years old.

Vitamin E.  Vitamin E is found in most foods, including safflower oil, peanuts, eggs, fruits and green, leafy veggies. With all these options, Vitamin E supplements are not necessary.

Research suggests vitamins and minerals may help prevent many health problems; however this research is based upon a diet rich in fruits, vegetables and fortified foods. Bottom line, maintaining a healthy, balanced diet will reduce your need for multi-vitamins and/or vitamin supplements.

Monday, July 25, 2011

Don’t let an unexpected trip to the ER ruin your summer fun. Emergency Room physicians note an increase in avoidable trips to the ER during the summer months. They recommend following these key tips to stay healthy and avoid a costly ER visit.

  1. Drink H2O.  Caffeinated beverages and alcohol causes dehydration; a deadly combination when combined with the summer sun and heat. Drinking water will keep you hydrated; sports drinks are a good alternative to water as well.

  1. Wash Your Hands.  Always wash your hands after touching raw meat! Food-born illnesses are easily avoided by using soap and water. And remember to refrigerate food to prevent the growth of bacteria; food should be chilled every two hours if sitting out. On days the temperature reaches 90 degrees or hotter, food should be chilled every hour.

  1. Stay Cool.  Overheating can lead to heat exhaustion/stroke. Stay cool by wearing light, loose fitting clothing. Also, wearing a hat, preferably one with a wider brim, provides shade from the sun and will protect your face from sunburn.

Whether on a vacation or “stay”cation, these tips will help you maximize your summer fun. 

What are some steps you take to stay healthy while enjoying the sun?

In need of healthcare coverage? Call 1-800-WELL NOW, to learn more about the quality, affordable health plans offered through HealthChoice.

 

Friday, July 22, 2011

Losing sleep over the recent heat wave??? Sleep is directly associated with a steady decline in your body’s core temperature, as a result, those unlucky souls without AC become overheated on hot nights causing them to wake out of their sleep. Sleep deprivation can have a negative effect on your attitude, reaction time and focus.

There is hope!  A few small things may help you sleep through a hot summer’s night and wake up rested in the morning.

  1. Take a Shower. A cool shower and “air” drying will keep you cool over a long period of time. Allowing you to fall asleep easily.

  1. Increase Air Circulation. Opening windows facing in different directions will allow a breeze to pass. Using a ceiling and/or a window fan will encourage the breeze.

  1. Chill your Pillowcases. Place your bedding (pillowcase, sheets, cover) in a freezer bag and leave in the freezer throughout the day. Place the chilled bedding on your bed, just before you fall asleep.

  1. Sleep Downstairs. Heat rises; sleeping on the lower level of your home may be a cooler alternative to your bedroom.

  1. Do not eat or drink hot, spicy and/or caffeinated foods or drinks before bed. Spicy and caffeinated foods causes your heart rate to increase, as a result, you will become warmer.

Trying one or all of these tips will result in a restful night and a productive morning! Sleep well!


Friday, July 15, 2011

Oral Health: Your Mouth and Your Body

Your oral health offers clues about your overall health; often times, problems in your mouth can affect the rest of your body.  Your mouth is full of bacteria! Although most of the bacteria is harmless and kept under control by your body’s natural defenses and good oral hygiene, harmful bacteria can sometimes grow out of control. This can lead to oral infections, such as tooth decay and gum disease. As a result, you may need dental procedures and/or medications that reduce saliva flow, disrupt the normal balance of bacteria in your mouth or breach the mouth’s normal protective barriers. This can make it easier for bacteria to enter your bloodstream and cause or contribute to different illnesses.

Complications with your oral health can affect or contribute to several health conditions, including:

Endocarditis. Gum disease and dental procedures that your gums may allow bacteria to enter your bloodstream. If you have a weak immune system or a damaged heart valve, this can cause infection in other parts of the body, such as an infection of the inner lining of the heart (endocarditis).

Cardiovascular Disease. Some research suggests that heart disease, clogged arteries and stroke may be linked to oral bacteria, possibly due to chronic inflammation from periodontis, a severe form of gum disease.

Pregnancy and Birth:  Gum disease has been linked to premature birth and low birth weight.

Diabetes. Diabetes reduces the body’s resistance to infection-putting the gums at risk. In addition, people who have inadequate blood sugar control may develop more frequent and severe infections of the gums and the bone that holds teeth in place, and they may lose more teeth than do people who have good blood sugar control.

HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.

Osteoporosis. Osteoporosis, which causes bones to become weak and brittle, may be associated with periodontal bone loss and tooth loss.

Alzheimer’s disease. Tooth loss before age 35 may be a risk factor Alzheimer’s disease.

Other conditions. Other conditions that may be linked to oral health include Sjogren’s syndrome, an immune system disorder, and eating disorders.[1]

How can I protect myself?  First, you should practice good oral hygiene every day!  You should brush your teeth at least twice per day and floss nightly. Secondly, make certain to tell your dentist if you’re taking any medications or have had any changes in your overall health.  Lastly, watch for signs and symptoms of oral disease and contact your dentist immediately if a problem arises.

HealthChoice of Michigan has partnered with Golden Dental to offer dental coverage to participants.  Coverage is cost effective and can help keep you healthy!  For more details, call 1-800-WELL NOW.

Wednesday, July 6, 2011

Pre-Exisiting Conditions: What You Need to Know

A Pre-Existing Condition can be defined as “a physical or mental health condition, disability, or illness that you have before enrolling in a health plan”.[1]  The exact definition, however, varies depending on your health insurance provider. A pre-existing condition can be an ailment you have currently or one that you have already recovered from.  Some states have limits on how far back insurance providers can look for a pre-existing condition, while others have none. These factors have a direct effect on your eligibility for coverage with a provider. You can be denied coverage or charged a higher premium because of a pre-existing condition.

What Can Be Considered A Pre-Existing Condition?

Ailments considered to be a pre-existing condition will vary from one insurance provider to another.  Examples of common pre-existing conditions are listed below.

  • Cancer
  • Diabetes
  • Hypertension/High Blood Pressure
  • Depression
  • Asthma
  • Allergies
  • Acne

Tips for Staying Healthy

Use your Primary Care Physician (PCP):  Regular visits to your PCP will prevent ailments in most situations or keep a pre-existing condition under control.

Get the Screenings You Need:  Regular screenings for high blood pressure and cholesterol, colorectal cancer, sexually transmitted diseases, HIV, depression, breast and cervical cancer (women only) will aid in the prevention or early detection of a pre-existing condition.  It also creates opportunity for your PCP to offer tips to leading a healthier lifestyle.

No Health Benefits Coverage?

Visit www.waynecounty.com/hhs_hchoice.htm or call 800-WELL NOW and select the HealthChoice benefit program that is best for you!






[1] http://www.healthcare.gov/news/blog/preexistingcondition.html