We all experience it… And it usually happens around 2:30p. That feeling of exhaustion that leaves you wondering how you can possibly make it through the rest of your work day. Below are some helpful tips that will help you stave off the midday yawns!

1. Go Meat-Eating protein throughout the day will help increase mental alertness and energy. Almonds, hard-boiled eggs or low-fat yogurt are high impact alternatives to meat that can travel easily and are easy to store at work.

2. Try a New Brew-White tea contains amino acids that increase alertness, and doesn’t need a lot of sweetening.  

BONUS: White tea is more hydrating than coffee! Hydration is key to staying energized.

3. Walk it Out-Sunlight and exercise are two things that will immediately boost your energy, alertness and endorphins (endorphins make youJ).

4. WOOSAH- As your day progresses your muscles tend to become tense making it hard to relax and focus. Deep breathing will relax your muscles… So go ahead, Breath!

5. HELP!-Resist the urge to scream for help by helping someone else. We get an immediate high from lending a helping hand. Not to mention, focusing on something else may help you to stay alert for your own tasks.

 *In need of medical coverage? HealthChoice can help! Call 1-800-WELL NOW to find out how.*
  www.waynecounty.com/hhs_hchoice.htm