You’re probably freaking out right now… Bikini season is weeks away, but you gave up on your resolution to eat better/workout at the end of January. No need to panic, a simple phone call to a friend is all that’s needed to put you back on track.

A workout buddy is just as beneficial as a personal trainer, but without the price tag of one. Like a personal trainer, a workout buddy can provide you with the motivation needed to make it through your regimen and maintain a regular fitness schedule. They can serve as spotters, introduce you to some new moves and provide some friendly competition; and who doesn’t enjoy a bit of friendly competitionJ?

When choosing a workout buddy, always remember to choose someone on the same fitness level as you or someone with similar fitness goals. If you can barely run up a flight of stairs, working out with someone who runs 5 miles a day may not be the best decision. Lastly, choose someone that you share common interests with outside of the gym. Your workout buddy should be someone that you enjoy being around, otherwise you’ll be dropping your workout like a bad habit.

Remember; when it comes to a workout buddy choose wisely! Hopefully these tips are the solution you need to get your journey to a bikini back on track.

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