Healthcare Reform... Is it the cure???

Healthcare Reform has been a hot topic amongst Americans since the bill was introduced a few years back. President Obama believes reform is necessary to (1.) lower healthcare costs, (2.) guarantee your choice of hospitals and doctors, and (3.) assure affordable healthcare for all Americans. While most states, Michigan included, have lawsuits to stop the implementation of the bill in their states, many are passing a bill that will OK the set up of their state’s health insurance exchange.

Like many of you, I wondered what this “health insurance exchange” is; especially since the Michigan State Senate recently approved the bill that will begin the set-up of our state’s website and program. According http://www.whitehouse.gov/realitycheck/faq#i1, the health insurance exchange is a database that will allow uninsured families/individuals and small businesses to shop for affordable insurance options best suited to their needs. This database will also provide employees of larger companies’ additional protections against unfair insurance regulations/practices.

Some pieces of Healthcare Reform have been implemented (i.e. dependant children are covered under their parent’s plan until the age of 26), but many Americans still have questions about reform and just how it will affect them. The best way to get answers to your questions is to (1.) ask and (2.) research. The White House has set up a website to answer many Frequently Asked Questions, http://www.whitehouse.gov/realitycheck/faq, about the reform measures. And while many of your state representatives/senators/congressmen may have their own opinions about healthcare reform, they are a good source of information as well.

*In need of medical coverage? HealthChoice of Michigan can help! Call 1-800-WELL NOW to find out how.*

http://www.midwestakm.com/
www.ccarei.com
http://www.procarehp.com/

What do you look for in a good spa? Is it cleanliness? Experienced staff? An appealing décor? While all the aforementioned things are imperative to an enjoyable spa experience, many health professionals encourage you to be pro-active when it comes to receiving treatments like pedicures. When searching for a salon/spa, the feedback you give or receive is direct, either you liked it or you didn’t. And often times, the media tends to focus on the potential negative effects receiving these popular treatments can have to your health, but there are many positive effects as well. For example, you may not realize that your technician is increasing blood circulation to your calves and feet when you’re receiving that calming massage. This massage alone can reduce pain in your legs and feet. Proper foot care can prevent bacteria growth, ingrown nails as well as foot odor. Some may downplay the positive effects a pedicure can have on your health, but for someone with diabetes or lupus something as remedial as a foot fungus or infection can lead to serious health complications.

Most of us know what to look for when visiting our local salon or spa to ensure a clean enjoyable experience, but did you know many podiatrists recommend bringing your own pedicure tools? This one act will ensure that the instruments used during your treatment are clean and bacteria free. It is also recommended that you remove the polish from your nails a few days before a pedicure and by no means should you ever allow your technician to cut your cuticles or remove dead skin with a foot razor. Instead they recommend you have cuticles gently pushed back and dead skin removed with a pumice stone. Ingrown nails and calluses should be removed by your podiatrist to avoid cuts and infections. Avoiding dark colors is also highly recommended. Darker polishes often times contain formaldehyde, which can result in dry and/or yellow nails. Ladies should postpone shaving their legs till after receiving a pedicure as well. Open cuts and soars leave you susceptible to infection. Lastly, be sure to make your technician aware of any medical conditions you have and/or medications you are taking (e.g. blood thinners).

Following these tips will make every visit to your spa enjoyable and healthy.

Looking for medical coverage, HealthChoice of Michigan can help! Call 1-800-WELL NOW to find out how today!

www.midwestakm.com

procarehp.com

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In 1992, Evelyn Lauder, Senior Corporate Vice President of the Estee Lauder Companies, partnered with Self Magazine to create the Pink Ribbon as a symbol of breast health. This lead to a yearly campaign that encourages awareness, volunteerism and even a Guiness World record. Lets support companies that are promoting a cure for Breast Cancer!

In a few short weeks, school buses will be field with students eager to begin the new school year. Many parents may have begun their back to school shopping already; however there are a few more “Back 2 School” lists parents should check before dropping their learners off at the bus stop.

First Steps

Call the school district with question’s about your child’s school

Find out what day classes start and what time your child should arrive

Enroll your child (if not already registered from the previous school year)

Fill out emergency contact sheets and any other required forms

Check Medical Requirements

Make sure your child has all required immunizations

Schedule a physical exam for your child if needed to

participate in school activities

Get your child’s vision checked before school starts

Notify the principal’s office, the school nurse, and

your child’s teachers about any health problems or

medications

Learn About the School

-Find out whether the teacher prefers to communicate by phone, email or written note

Know what your child is expected to learn

Familiarize yourself with the information on the school website

Note the phone numbers for checking school closures or reporting absences

Find out the procedure for taking your child out of school early

Read the school handbook and make sure your child understands the rules

Plan To Be Involved

Mark school events on the family calendar

Attend the back-to-school program

Schedule and attend parent/teacher conferences

Meet leaders of the parent/teacher group

Plan Healthy Meals

Have nutritious food on hand for breakfast and after-school snacks

Find out how much school breakfasts and lunches cost

Find out whether snacks and drinks are available at school or can be brought from home

Ask where to obtain weekly school lunch menus

Alert school staff in your child has a severe food allergy

Arrange Transportation

Practice getting to school with your child

Bus:  Make sure he/she knows where and when to be picked up before and after school

Bicycle: Review road safety and make sure he/she has a helmet

Walking: Walk the route together and review pedestrian safety guidelines

Arrange a carpool if necessary and introduce your child to the other adults and children

Compile contact information of parents who can pick up your child in an emergency

Make After-School Plans

Arrange child care or after-school activities

Choose extracurricular activities carefully to avoid schedule conflictions

Make sure you child knows where to go after school each day

Help Your Child Prepare for School

Arrange for your child to play with others in their age group before classes start

Discuss your child’s feelings about starting school and talk over any concerns

Talk with your child about their daily school schedule

Talk about peer pressure with your child

Have your child memorize your home address and home/work phone numbers

Tour the school with your child so he/she can find their classrooms, the restrooms, and the cafeteria

Arrange a time for you and your child to meet their new teachers

Lay the Ground Rules

Establish a bedtime before school starts

Determine when and where your child will do homework

Figure out a plan for balancing homework and play time

Set rules for time spent on TV, video games, and the computer for non-school activities[1]

By following these easy steps, your child will be prepared to have a successful school year.

In need of healthcare coverage? HealthChoice of Michigan can help! Call 1-800-WELL NOW to find out how.

www.midwestakm.com

http://www.ccarei.com/

www.procarehp.com

 

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[1] www.schoolfamily.com

Millions of dollars are funded to the Low Income and Energy Efficiency Fund (LIEEF) each year. These funds are then distributed to well-known and respected agencies, such as THAW (The Heat and Warmth Fund) and the Michigan Department of Human Services. Since 2002, the Michigan Public Service Commission has awarded funds to LIEEF, until now. The Michigan Court of Appeals has decided LIEEF no longer falls under the Public Service Commission’s scope of power. This decision will result in the interruption of utility services for thousands of low-income Michiganders.

Stress is not the only factor that will affect the health of our neighbors, co-workers, family or friends if this decision is upheld.  Issues such as heat exhaustion/stroke or food-born illnesses are just a few issues that will have an immediate impact on the health of low-income utility customers in need. When the heating season begins, more serious health concerns come to mind. Hypothermia, pneumonia, frost bite, or carbon monoxide poisoning will send thousands of people to their primary care physicians, urgent care facilities or emergency rooms. Because so many low-income individuals are either under-insured or living without health benefits all together, all of these treatable conditions can result in death.

If you’re thinking there is nothing you can do to reverse the Court of Appeals’ decision, you’re wrong! Contact the local agencies (listed below) that depend on the millions of dollars LIEEF provides each year to help our community to find out how you can help. Together we can keep Michiganders healthy and warm!

·        The Heat and Warmth Fund (THAW)

http://www.thawfund.org/   

    1-800-866-THAW (8429)

·        Michigan Department of Human Services www.michigan.gov/dhs

517-373-2035

·        Salvation Army www.usc.salvationarmy.org/usc/www_usc_emi.nsf

248-443-5500

·        Michigan Community Action Agency Association

www.mcaaa.org

517-321-7500

*Without healthcare coverage? HealthChoice of Michigan can help! Call 1-800-WELL NOW and find out how.*

It was all so simple. One Flintstone multi-vitamin with breakfast was enough to protect our immune systems and keep them strong. Determining what vitamins are necessary as adults can be tricky. But you should know most of the nutrients you need to stay healthy can be found in foods you eat daily. Here is a break-down of the vitamins you need daily and how to get them.

Beta-carotene.  Found in carrots, sweet potatoes and green peppers, to name a few, converts in the body to Vitamin A. Beta-carotene is important for maintaining healthy vision, a functioning immune system and good skin.

Calcium.  Mostly found in dairy, calcium helps our bodies maintain healthy bones and prevents osteoporosis. Supplements are recommended for individuals that are lactose intolerant. Women over 70 and individuals prone to kidney stones should NOT take a calcium supplement.

Folic Acid.  Found in fortified breakfast cereals, dark green vegetables, citrus fruit juice, bread and pasta; folic acid converts in the body to Vitamin B and helps prevents spina bifida in babies. Pregnant or lactating women should consume at least 600 micrograms of folic acid per day.

Iron.  Imperative to the proper function of red blood cells, foods highest in iron are not the tastiest (liver and other organ meats). Supplements may be necessary if you are not getting enough iron from your diet (lean meats, seafood, nuts and green leafy veggies), and are usually prescribed by your Primary Care Physician (PCP).

Potassium.  Known for lowering blood pressure, potassium is found in bananas, raisins, leafy greens, oranges and milk. Potassium supplements are recommended if you’re at risk for hypertension and heart disease.

Selenim.  The body needs only a small amount of this antioxidant. It is found in meats, seafood, eggs and bread.

Vitamin C.  Famously known as the cure all for the common cold, Vitamin C is found citrus fruits, berries, broccoli and green peppers.  Smokers and individuals exposed to second-hand smoke on a daily basis should consider taking Vitamin C supplements.

Vitamin D.  Be sure to get plenty of sun for your daily dose Vitamin D. Vitamin D deficiency is not uncommon and can lead to osteoporosis. Although some foods are fortified with it, Vitamin D supplements are a good idea if you’re over 50 years old.

Vitamin E.  Vitamin E is found in most foods, including safflower oil, peanuts, eggs, fruits and green, leafy veggies. With all these options, Vitamin E supplements are not necessary.

Research suggests vitamins and minerals may help prevent many health problems; however this research is based upon a diet rich in fruits, vegetables and fortified foods. Bottom line, maintaining a healthy, balanced diet will reduce your need for multi-vitamins and/or vitamin supplements.

Don’t let an unexpected trip to the ER ruin your summer fun. Emergency Room physicians note an increase in avoidable trips to the ER during the summer months. They recommend following these key tips to stay healthy and avoid a costly ER visit.

1. Drink H2O.  Caffeinated beverages and alcohol causes dehydration; a deadly combination when combined with the summer sun and heat. Drinking water will keep you hydrated; sports drinks are a good alternative to water as well.

2. Wash Your Hands.  Always wash your hands after touching raw meat! Food-born illnesses are easily avoided by using soap and water. And remember to refrigerate food to prevent the growth of bacteria; food should be chilled every two hours if sitting out. On days the temperature reaches 90 degrees or hotter, food should be chilled every hour.

3. Stay Cool.  Overheating can lead to heat exhaustion/stroke. Stay cool by wearing light, loose fitting clothing. Also, wearing a hat, preferably one with a wider brim, provides shade from the sun and will protect your face from sunburn.

Whether on a vacation or “stay”cation, these tips will help you maximize your summer fun. 

What are some steps you take to stay healthy while enjoying the sun?

In need of healthcare coverage? Call 1-800-WELL NOW, to learn more about the quality, affordable health plans offered through HealthChoice.

www.waynecounty.com/hhs_hchoice.htm

www.midwesthealthplan.com/MidwestHealthchoice/Default2.aspx

www.ccarei.com/

www.procarehp.com/

 

Losing sleep over the recent heat wave??? Sleep is directly associated with a steady decline in your body’s core temperature, as a result, those unlucky souls without AC become overheated on hot nights causing them to wake out of their sleep. Sleep deprivation can have a negative effect on your attitude, reaction time and focus.

There is hope!  A few small things may help you sleep through a hot summer’s night and wake up rested in the morning.

1. Take a Shower. A cool shower and “air” drying will keep you cool over a long period of time. Allowing you to fall asleep easily.

2. Increase Air Circulation. Opening windows facing in different directions will allow a breeze to pass. Using a ceiling and/or a window fan will encourage the breeze.

3. Chill your Pillowcases. Place your bedding (pillowcase, sheets, cover) in a freezer bag and leave in the freezer throughout the day. Place the chilled bedding on your bed, just before you fall asleep.

4. Sleep Downstairs. Heat rises; sleeping on the lower level of your home may be a cooler alternative to your bedroom.

5. Do not eat or drink hot, spicy and/or caffeinated foods or drinks before bed. Spicy and caffeinated foods causes your heart rate to increase, as a result, you will become warmer.

Trying one or all of these tips will result in a restful night and a productive morning! Sleep well!

www.waynecounty.com/hhs_hchoice.htm

www.procarehp.com

www.ccarei.com/

www.midwesthealthplan.com

Oral Health: Your Mouth and Your Body

Your oral health offers clues about your overall health; often times, problems in your mouth can affect the rest of your body.  Your mouth is full of bacteria! Although most of the bacteria is harmless and kept under control by your body’s natural defenses and good oral hygiene, harmful bacteria can sometimes grow out of control. This can lead to oral infections, such as tooth decay and gum disease. As a result, you may need dental procedures and/or medications that reduce saliva flow, disrupt the normal balance of bacteria in your mouth or breach the mouth’s normal protective barriers. This can make it easier for bacteria to enter your bloodstream and cause or contribute to different illnesses.

Complications with your oral health can affect or contribute to several health conditions, including:

Endocarditis. Gum disease and dental procedures that your gums may allow bacteria to enter your bloodstream. If you have a weak immune system or a damaged heart valve, this can cause infection in other parts of the body, such as an infection of the inner lining of the heart (endocarditis).

Cardiovascular Disease. Some research suggests that heart disease, clogged arteries and stroke may be linked to oral bacteria, possibly due to chronic inflammation from periodontis, a severe form of gum disease.

Pregnancy and Birth:  Gum disease has been linked to premature birth and low birth weight.

Diabetes. Diabetes reduces the body’s resistance to infection-putting the gums at risk. In addition, people who have inadequate blood sugar control may develop more frequent and severe infections of the gums and the bone that holds teeth in place, and they may lose more teeth than do people who have good blood sugar control.

HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.

Osteoporosis. Osteoporosis, which causes bones to become weak and brittle, may be associated with periodontal bone loss and tooth loss.

Alzheimer’s disease. Tooth loss before age 35 may be a risk factor Alzheimer’s disease.

Other conditions. Other conditions that may be linked to oral health include Sjogren’s syndrome, an immune system disorder, and eating disorders.[1]

How can I protect myself?  First, you should practice good oral hygiene every day!  You should brush your teeth at least twice per day and floss nightly. Secondly, make certain to tell your dentist if you’re taking any medications or have had any changes in your overall health.  Lastly, watch for signs and symptoms of oral disease and contact your dentist immediately if a problem arises.

HealthChoice of Michigan has partnered with Golden Dental to offer dental coverage to participants.  Coverage is cost effective and can help keep you healthy!  For more details, call 1-800-WELL NOW.

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[1] http://www.mayoclinic.com/health/dental/DE00001/NSECTIONGROUP=2

 www.waynecounty.com/hhs_hchoice.htm, http://www.midwesthealthplan.com/, http://www.ccarei.com/, http://www.procarehp.com/

Pre-Exisiting Conditions: What You Need to Know

A Pre-Existing Condition can be defined as “a physical or mental health condition, disability, or illness that you have before enrolling in a health plan”.[1]  The exact definition, however, varies depending on your health insurance provider. A pre-existing condition can be an ailment you have currently or one that you have already recovered from.  Some states have limits on how far back insurance providers can look for a pre-existing condition, while others have none. These factors have a direct effect on your eligibility for coverage with a provider. You can be denied coverage or charged a higher premium because of a pre-existing condition.

What Can Be Considered A Pre-Existing Condition?

Ailments considered to be a pre-existing condition will vary from one insurance provider to another.  Examples of common pre-existing conditions are listed below.

• Cancer
• Diabetes
• Hypertension/High Blood Pressure
• Depression
• Asthma
• Allergies
• Acne

Tips for Staying Healthy

Use your Primary Care Physician (PCP):  Regular visits to your PCP will prevent ailments in most situations or keep a pre-existing condition under control.

Get the Screenings You Need:  Regular screenings for high blood pressure and cholesterol, colorectal cancer, sexually transmitted diseases, HIV, depression, breast and cervical cancer (women only) will aid in the prevention or early detection of a pre-existing condition.  It also creates opportunity for your PCP to offer tips to leading a healthier lifestyle.

No Health Benefits Coverage?

Visit www.waynecounty.com/hhs_hchoice.htm or call 800-WELL NOW and select the HealthChoice benefit program that is best for you!

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[1] http://www.healthcare.gov/news/blog/preexistingcondition.html

The ABC's of PCP's

What is a PCP (Primary Care Physician)?

A Primary Care Physician, or PCP, serves as a family doctor who knows the medical history of the entire family.  Because of this knowledge, PCP’s often serve as the initial contact person for someone with an undiagnosed health condition. 

PCP’s are individuals who:

• Completed medical school (MD, MBBS, or DO)
• Received postgraduate training in family medicine, pediatrics, or internal medicine (gynecologists can be considered PCPs for the care of women)

PCPs maintain a general knowledge of how to diagnose and treat non-surgical common illnesses and medical conditions.  The main focus of a PCP is to maintain your overall health through preventive care.

How do I find a PCP?

Most insurance companies require you to list a Primary Care Physician, however often times your insurance company will assign a preferred PCP if necessary.  Here are some tips on how to find the right PCP for you:

• Your insurance company.  Your health insurance company may have listings of doctors in their network who are accepting new patients.
• Personal referrals.  People often ask their friends, families, and co-workers for referrals to PCP’s.  If someone you trust has a positive experience with a doctor, it’s likely you too will like that physician.
• Current Physicians.  If you’re moving to a new area, you could ask your current PCP to help you find a new one in your new neighborhood.
• Hospitals.  It is common for hospitals to offer a referral service that will introduce you to staff doctors who meet certain criteria you may be seeking (i.e. specialty, gender, experience, or location)

Why should I choose a PCP?

PCP’s see their patients regularly; looking for symptoms you may not notice.  Annual exams help your PCP educate you on healthy lifestyle habits that will reduce the risk of serious health conditions that may require specialized care.  PCP’s catch early warning signs that may require further investigation.  Developing a relationship with a primary care physician can keep illnesses at bay.

Introducing HealthChoice of Michigan

Welcome to A Healthy Minute Promoting Healthy Lifestyles!  This blog will provide you with tips to improve your overall health and standard of living.  We will keep you informed on HOT topics within the healthcare industry.  A Healthy Minute Promoting Healthy Lifestyles is being brought to you by HealthChoice of Michigan, also known as Wayne County HealthChoice.

HealthChoice of Michigan was established 14 years ago and offers low cost health benefit programs to residents of Wayne and Oakland County.  HealthChoice's programs gives individuals between the ages of 18-55 years, small businesses and their employees access to the best doctors and hospitals in the area.  As a HealthChoice member, covered visits to your PCP (Primary Care Physician) will minimize health-risks and increase health awareness.

Qualifying for HealthChoice is easy!  HealthChoice welcomes:

• Wayne or Oakland County small businesses that have not offered health benefits in the past 3 months and have at least 2 employees (who make under $14.50/hr)
• Individuals working part-time, on a temporary basis or are contract workers between the ages of 18-55 years 
• Full or Part-time students between the ages of 18-30 years

HealthChoice is committed to serving those who participate in these programs, and we are proud to provide quality offerings to small businesses and residents of Wayne and Oakland County.

We invite you to learn more about the excellent value that is HealthChoice of Michigan.  Call 800-WELL NOW to see how HealthChoice of Michigan can benefit you today!