Don’t let an unexpected trip to the ER ruin your summer fun. Emergency Room physicians note an increase in avoidable trips to the ER during the summer months. They recommend following these key tips to stay healthy and avoid a costly ER visit.- Drink H2O. Caffeinated beverages and alcohol causes dehydration; a deadly combination when combined with the summer sun and heat. Drinking water will keep you hydrated; sports drinks are a good alternative to water as well.
- Wash Your Hands. Always wash your hands after touching raw meat! Food-born illnesses are easily avoided by using soap and water. And remember to refrigerate food to prevent the growth of bacteria; food should be chilled every two hours if sitting out. On days the temperature reaches 90 degrees or hotter, food should be chilled every hour.
- Stay Cool. Overheating can lead to heat exhaustion/stroke. Stay cool by wearing light, loose fitting clothing. Also, wearing a hat, preferably one with a wider brim, provides shade from the sun and will protect your face from sunburn.
Whether on a vacation or “stay”cation, these tips will help you maximize your summer fun.
What are some steps you take to stay healthy while enjoying the sun?
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